Fitness Evolution Services!
Swim Lessons
$35 per 30 minutes (schedule via email)
Group Fitness Classes
$16 drop in
Tuesday Nights – Body Fit with Dana – 6pm
Thursday Nights – Core Strength – 6pm
Private Sessions (1 on 1)
$65 per hour (Schedule via email)
What is a fitness class and why should you do it?
The main focus of my fitness class is to have fun and get you all in shape at the same time. The reason why the class is great for all fitness levels is the timed intervals. Instead of saying “ok now everyone do 20 squats” and watching half the group stand around and wait till everyone is done, I say “do what you can in 60 seconds” and everyone finishes at the same time.
This keeps things moving at a good pace and it doesn’t draw attention to people who are just starting out and are not at the same level as everyone else. Another great thing is the way people bond through the experience of exercise.
During these economic times, fitness classes work because you all pay for 1 trainer for a fraction of the cost of 1 on 1 training and get a great workout.
Keep an open mind and give it a try.
$35 per 30 minutes (schedule via email)
Group Fitness Classes
$16 drop in
Tuesday Nights – Body Fit with Dana – 6pm
Thursday Nights – Core Strength – 6pm
Private Sessions (1 on 1)
$65 per hour (Schedule via email)
What is a fitness class and why should you do it?
The main focus of my fitness class is to have fun and get you all in shape at the same time. The reason why the class is great for all fitness levels is the timed intervals. Instead of saying “ok now everyone do 20 squats” and watching half the group stand around and wait till everyone is done, I say “do what you can in 60 seconds” and everyone finishes at the same time.
This keeps things moving at a good pace and it doesn’t draw attention to people who are just starting out and are not at the same level as everyone else. Another great thing is the way people bond through the experience of exercise.
During these economic times, fitness classes work because you all pay for 1 trainer for a fraction of the cost of 1 on 1 training and get a great workout.
Keep an open mind and give it a try.