Dana Jones - Owner, Certified Fitness Trainer & Coach
My name is Dana Jones and I am a Fitness & Coach. As a certified personal trainer, I have found great joy in working with people to help them improve their health and fitness. I enjoy working with individuals that are looking for success in their lives on many different levels. Transition is the name of the game. Whether it is blocks to your own personal success, fitness or nutritional issues, I can help you progress towards a better you. My clients report that working with me allows them to effect change in their lives and accomplish their goals. Here is what a client had to say about my services:
“I approached Dana to help me train for a Half Ironman event and she’s done a fabulous job!! She is reliable, creative and very knowledgeable. Although her workouts are always tough, she takes great care to make sure that the workouts are addressing the clients’ needs and abilities. She works hard to create a variety of drills and exercises; keeping each session new and challenging. If you are looking to make a change, I would highly recommend contacting Dana.”
I graduated cum laude from the Bloomfield College in New Jersey with a bachelor’s degree in Sociology with an emphasis in Criminal Justice. After my bachelor’s degree, I went to Florida State University and received a Masters of Science in Criminology. Throughout my years, I have been a bodybuilder, college athlete and athletic trainer, as well as fitness trainer. So my long history of athletics and fitness have led me down this path. I hold a Triathlon Coaching Certification from ITCA and I am NESTA certified in Personal Fitness Training and hold several certifications in Kettlebell, Corporate Wellness, Sports Injury, Kung Fu Fitness, Tactix (a martial arts based fitness program), and I am P90X Qualified.
I currently live in Santa Rosa, California and enjoy many different activities including Softball, Triathlon, Cycling and spending time with my family.
Thank you for checking out our website!
Dana
My name is Dana Jones and I am a Fitness & Coach. As a certified personal trainer, I have found great joy in working with people to help them improve their health and fitness. I enjoy working with individuals that are looking for success in their lives on many different levels. Transition is the name of the game. Whether it is blocks to your own personal success, fitness or nutritional issues, I can help you progress towards a better you. My clients report that working with me allows them to effect change in their lives and accomplish their goals. Here is what a client had to say about my services:
“I approached Dana to help me train for a Half Ironman event and she’s done a fabulous job!! She is reliable, creative and very knowledgeable. Although her workouts are always tough, she takes great care to make sure that the workouts are addressing the clients’ needs and abilities. She works hard to create a variety of drills and exercises; keeping each session new and challenging. If you are looking to make a change, I would highly recommend contacting Dana.”
I graduated cum laude from the Bloomfield College in New Jersey with a bachelor’s degree in Sociology with an emphasis in Criminal Justice. After my bachelor’s degree, I went to Florida State University and received a Masters of Science in Criminology. Throughout my years, I have been a bodybuilder, college athlete and athletic trainer, as well as fitness trainer. So my long history of athletics and fitness have led me down this path. I hold a Triathlon Coaching Certification from ITCA and I am NESTA certified in Personal Fitness Training and hold several certifications in Kettlebell, Corporate Wellness, Sports Injury, Kung Fu Fitness, Tactix (a martial arts based fitness program), and I am P90X Qualified.
I currently live in Santa Rosa, California and enjoy many different activities including Softball, Triathlon, Cycling and spending time with my family.
Thank you for checking out our website!
Dana